About Paula-Jane

I’m Paula-Jane Moore RTC, RMT, SEP. I am passionate about helping women who are caring for their aging parents. As a caregiver myself, I understand how difficult this time can be and how important it is to have help along the way. I am here to support you as you support your parents.

In my personal life my parents were beginning to age and depending more on me. I could feel the walls closing in as I navigated through the initial panic of taking on a new role as caregiver. Fear, sadness, frustration and anger permeated my being coupled with physical fatigue, tension and pain. These were issues that I wanted to attend to so that I could be more present as I walked through this next phase with them. I discovered that I needed to set up healthy boundaries, connect to resources and create balance in my life. I was then able to promote their independence and provide them with love and support without losing myself in the process.

It’s challenging to find balance and stay healthy through this difficult time. When we experience stress, we often override the sensations in our bodies, emotions, pain and even the joy.

Life as we know it has changed and together we are experiencing loss and fear of what’s to come. I understand how important it is to take care of us as caregivers, and to harness the joy and laughter even when it seems impossible. Savouring the moments of life that we share together.

And this is what has brought me to where I am today.

After discovering my own path to wellness and balance, I now support women who are helping their aging parents to regain balance in their lives by bringing my 30 years combined experience of body, mind, light, laughter and understanding to the counselling room… I offer you the space to slow down, listen, explore, create, laugh and connect to yourself, so that YOU DO NOT GET LOST in the process.

I believe in laughter we heal, connect and flourish…